This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The corresponding nutritional value for fudge based on our density score out of ranked by the amount of calories per g is shown in the below nutritional density chart. Effect of Preparation and Storage on calories The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried.
The total number of frozen food items is 3. Average Content for fudge The average or more correctly the arithmetic mean amount of calories contained in g of fudge, based on the list below of 60 different items under the general description of fudge, is This average value corresponds to The averages for the different nutrients are as follows; the average amount of Protein is 4.
For this serving the amount of Protein is 4. For this g serving the Protein content is 7. For this g serving the amount of Protein is 3. The difference between the highest and lowest values gives a calories range of kcal per g. The range for the other nutrients are as follows; 3. Chocolate fudge is rich in saturated fat, a type of fat often found in animal products, such as milk and butter.
Because an overabundance of saturated fat in your diet can up your risk of heart problems, make sure that no more than 10 percent of your calories come from this bad fat, the Dietary Guidelines for Americans points out. Fats give you 9 calories from 1 gram, so if you follow an 1,calorie diet, you have to limit yourself to no more than 20 grams of saturated fat.
Plain chocolate and nut-chocolate fudge each contain nearly 2 grams of saturated fat per ounce. Marshmallow chocolate fudge is even worse, with an ounce providing 3 grams of saturated fat -- 15 percent of the allowance for 1, calories. Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA.
Coffman is pursuing her personal trainer certification in By: Melodie Anne. The latter is 16 g sugar and 0. Fudge, chocolate contains 1. Fudge, chocolate belong to 'Candy containing chocolate' food category.
Food properties Source. USDA Food and nutrient database. Please let us know if you have any suggestions on how to make this website better. Fudge, chocolate nutrition facts and analysis. Daily values are based on calorie diet and lbs body weight change. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
How much Vitamin B6 is in Chocolate fudge? How much Vitamin B12 is in Chocolate fudge? How much Vitamin C is in Chocolate fudge? How much Vitamin D is in Chocolate fudge? How much Vitamin E is in Chocolate fudge? How much Vitamin K is in Chocolate fudge? How much Caffeine is in Chocolate fudge? Amount of Caffeine in Chocolate fudge: Caffeine. How much Calcium is in Chocolate fudge? Amount of Calcium in Chocolate fudge: Calcium. How much Iron is in Chocolate fudge?
Amount of Iron in Chocolate fudge: Iron. How much Magnesium is in Chocolate fudge? Amount of Magnesium in Chocolate fudge: Magnesium. How much Phosphorus is in Chocolate fudge? Amount of Phosphorus in Chocolate fudge: Phosphorus. How much Zinc is in Chocolate fudge? Amount of Zinc in Chocolate fudge: Zinc. How much Copper is in Chocolate fudge? Amount of Copper in Chocolate fudge: Copper.
How much Manganese is in Chocolate fudge?
0コメント