It may be helpful to make a list of everything that is bothering you. You can then decide which items you can change and write down ways that you can change them. Recognizing things that you cannot change. There may be things that you can do nothing about. Simply writing them down is often helpful. Reminding yourself that some things are beyond your control also helps. Letting go of the wish that you could change them may be hard to do. You may need to remind yourself daily or many times throughout the day that these things are beyond your control.
Making changes to help reduce your anger and frustration. For example, if your child's television programs bother you, move the television into a room where you can shut the door. Or you can wear earplugs if noises, such as the television or radio, seem louder than usual. Health Tools Health Tools help you make wise health decisions or take action to improve your health. Call a mental health helpline , or arrange an appointment with a doctor or counsellor.
Sometimes people express their anger by becoming violent or abusive. If this is the case, and you think your safety may be at risk, remove yourself from the situation and get help.
It's not always easy to find the right place to start. Our 'What's on your mind? This can help if: you want to understand where anger comes from you want to reduce your own anger, or help someone close to you reduce theirs you want to know where to get help for anger.
When anger becomes a problem For yourself When you hold on to your anger, you prevent yourself from feeling happy or positive, because your negative feelings block out everything else. More synonyms. Antonyms Patient and uncomplaining. Explore other meanings. Explore related meanings. Feeling angry or annoyed Feeling very or extremely angry To be, or to become angry or annoyed To make someone angry or annoyed Anger and annoyance Something that is annoying To express anger To say something, or to speak to someone in an angry way Ways of emphasizing when you are annoyed or angry Old-fashioned expressions used when annoyed or angry Impolite and offensive expressions used when annoyed or angry To make someone less angry To forgive or excuse Words used to describe someone who is forgiving or understanding.
Together they can help control your cravings. Carefully discuss your options with your doctor before trying hormone replacement therapy on your own. Your doctor may prescribe antibiotics or other medications to help treat it.
Your doctor may also recommend lifestyle changes to help control your mood. For example, they may encourage you to adjust your:. For some people with bipolar disorder, irritability is perceived as anger or rage.
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