We do not endorse non-Cleveland Clinic products or services. A stiff neck typically is the result of muscles weakening over time from poor posture or misuse, says chiropractor Andrew Bang, DC. Looking down at your computer monitor all day can cause the muscles around the neck joints to tire and become overstretched. Driving for long periods of time or looking at your smart phone can have the same effect.
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Several examples are illustrated in above. See What Causes Neck Spasms? This is not a complete list of conditions that can cause a stiff neck. While rare, several other possibilities exist, such as an infection or tumor. A stiff neck can vary in intensity, ranging anywhere from an annoying discomfort to extremely painful, sharp, and limiting. Typically, attempting to turn a stiff neck to a particular side or direction will eventually result in so much pain that the motion must be stopped.
For example, if the head cannot be significantly turned in one direction without excruciating pain, driving will likely need to be avoided until symptoms improve. Wearing a cervical collar to immobilize a stiff neck is not advised. Rather, an individual with a stiff neck should try to stick to normal activity levels if possible, especially after the first day or two. If a stiff neck has not shown improvement after a week, it should be checked by a doctor.
Ongoing stiffness in the neck accompanied by a headache or jaw pain upon waking can be a sign of nighttime teeth grinding , or bruxism. A dentist can check the teeth for signs of wear from grinding, and they may look at the alignment of the jaw.
Some people wear a custom-made teeth guard at night to protect the teeth from further damage. This may also alleviate pressure on the jaw and neck muscles. A licensed massage therapist may help provide relief from tense, sore muscles.
Although research has not yet proven that massage is effective, a study from found that massage did improve pain for people with neck arthritis. Other research published in the journal Complementary Therapies in Clinical Practice found that having a professional massage can help relieve stress, which may indirectly help with stiffness in the neck.
There is no way to completely avoid stress. However, learning to manage it can reduce tension in the neck. People with high levels of chronic stress may wish to talk with a healthcare professional about healthful ways to manage stress. A stiff neck is a common problem that a person can usually treat with home remedies and prevention strategies.
It usually results from injuries caused by whiplash, sleeping awkwardly, having a poor posture, or stress. Neck pain is not typically a sign of a more serious issue. Do not ignore it, however, if it comes on suddenly and accompanies other symptoms. Muscle stiffness is when the muscles feel tight and difficult to move.
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